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hi, i'm cara

registered nutritional therapist

I'm here to cut through the noise and empower you on your health journey. My approach is holistic, meaning I assess the entire body along with your lifestyle, in order to decipher the root cause of your health issues. 

I’m here to teach you how to achieve your goals using zero-BS, evidence-backed nutrition, alongside sustainable changes.


nutritional therapy is right for you, if...

you want to feel heard, you're ready to embrace change, you want to understand the why, you understand there's no quick-fix.

after 4 years of
trying to conceive,

i experienced first-hand the life-changing 
impact of small and sustainable changes.

I walked my health journey alone but you don't have to.

Are you feeling totally overwhelmed and frustrated with your symptoms?

Are you not sure how to navigate your goals alongside a treatment plan from your GP?

At CRS Nutrition, you get one to one sessions, to educate and empower you with the tools you need to start your journey to optimal health.

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book in your free
15-minute discovery call

During this no-pressure, judgment-free conversation, it’s a chance for the both of us to get to know each other, to build trust.


My call with you is for you to share your story, your symptoms and your struggles.


The call is for me to listen, and inform you exactly what I can offer you in terms of nutritional support and testing options.

Together, we start your journey

Phone on Desk

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