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cara's blog
My Unfiltered Thoughts




Why the Viral “Retinol Salad” Isn’t Actually Giving You Retinol and What to Do Instead
If you’ve seen the “retinol salad” trending all over TikTok and Instagram, you might think you’ve found the secret to glowing and...
Cara Shaw
Jun 122 min read


PCOS is more than just a gynaecological disorder
September is PCOS awareness month, so let's explore one of the most prevalent endocrine and metabolic disorders that impact women of...
Cara Shaw
Sep 10, 20244 min read
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