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nutritional therapy

everything you need to optimise your health

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nutritional therapy faq's

what is nutritional therapy?

Nutritional therapy digs deep to uncover the root cause of health issues. It uses personalised nutrition and lifestyle interventions to promote optimal health and address any specific health concerns. There is no one-size-fits-all approach. 

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is it only for people with specific health conditions?

No, nutritional therapy is for anyone looking to optimise their health. Prevention is key. 

how long does it take to see results?

The timeline for results varies based on individual health goals and conditions. Some people may experience improvements relatively quickly, while others may see gradual changes over time.

what is functional testing?

This includes tests such as stool analysis, genetic testing, DUTCH tests. These tests provide a more comprehensive and holistic understanding of an individual's health by examining multiple aspects of physiology, including hormones, nutrient status, digestive function, immune system activity, and more. Functional tests look at 'optimal' ranges vs. 'normal' ranges, providing a more nuanced view of health. It's the perfect way to personalise your journey. 

how is nutritional therapy different from dieting?

Nutritional therapy focuses on using whole foods and lifestyle changes to support overall health, whereas dieting can often involve restrictive eating patterns for weight loss without addressing individual nutritional needs.

nutritional therapy 

what's involved?

1. Discovery call to find out what package would suit you best

2. Onboarding questionnaires and a 3-day food diary to fill in via our online platform

3. 75-minute initial consultation online to take a deep-dive into your case history

4. Analysis of your 3-day food diary and lifestyle habits

5. A bespoke plan curated to support your goals and delivered via the online platform, within 7 days

6. 30-minute phone call to discuss your initial plan

7. 30-45 minute follow-up sessions every 4 weeks to keep you on track

8. Hands on support throughout the time we work together

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Image by Anh Nguyen

reset 3-month
package

perfect for those who need more support in managing overall health

what's involved?

  • Free discovery call

  • One x 75-minute initial consultation

  • Bespoke plan with amendments made during follow-up sessions.

  • One x 30-minute initial plan delivery call

  • Two x 45-minute follow up appointments

  • Functional Testing recommendations (charged separately)

  • Functional Testing interpretation

  • Access to 10% off supplements (charged separately).

  • Hands-on support throughout the three months.

recharge 6-month package

ideal for those wanting to address a complex condition

what's involved?

  • Free discovery call

  • One x 75-minute initial consultation

  • Bespoke plan with amendments made during follow-up sessions.

  • One x 30-minute initial plan delivery call

  • Five x 45-minute follow up appointments

  • Functional Testing recommendations (charged separately)

  • Functional Testing interpretation

  • Access to 10% off supplements (charged separately).

  • Hands-on support throughout the six months.

nourish
12-month package

perfect for those wanting regular 1:1 support 

what's involved?

  • Free discovery call

  • One x 75-minute initial consultation

  • Bespoke plan with amendments made during follow-up sessions.

  • One x 30-minute initial plan delivery call

  • Monthly x 45-minute follow up appointments (Eleven sessions)

  • Functional Testing recommendations (charged separately)

  • Functional Testing interpretation

  • Access to 10% off supplements (charged separately).

  • Hands-on support throughout the twelve months.

bolt-on follow-up sessions available for all
existing clients,
upon completion of a package.

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