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hi, i'm cara

registered nutritional therapist

I've been there.

I get it.

I know what it's like to be gaslit.

Over two decades of irregular cycles, acne and anxiety and no one offered me any practical solutions.

I took matters into my own hands and discovered the life-changing impact of nutritional and lifestyle changes.

my story

where it began


At 16 my periods stopped, my skin was out of control and my anxiety was sky-high. 

The medical solution? Birth control, to 'fix' my problems.

After years of not feeling quite right on birth control, I took matters into my own hands and decided to support my body naturally.


I cut foods out my diet to see if they were the trigger but I always ended back at square one, with no results and an unenjoyable and restricted diet.


where everything changed

Years later and desperate to get pregnant, I embarked on a journey of change. I reintroduced key nutrients back into my diet, I prioritized real food, sleep and self-care and I shifted my focus from restriction to nourishment.


Four months later, I managed to regulate my cycles for the first time since my teens and clear my skin. I could pinpoint exactly when I was ovulating and within 6 months I was pregnant.


After personally seeing benefits of nutrition and lifestyle changes in order to manage my PCOS, endometriosis and have two healthy pregnancies; I decided to quit my job and help others.


I embarked on 4 years of studying Nutrition and Genetics, with my head buried in research papers and books to learn as much as possible, so that I can help educate and empower others like me.



I do what I love, and help those who feel how I did - helpless, overwhelmed and unsure where to start. 

I work with clients 1:1 and go on the journey with them. I am the support network they need, the shoulder to cry on and the accountability partner they long for. 

My approach is to identify the root cause of symptoms, in order to support the body holistically. There is no one size fits all approach; every individual has a completely unique journey and protocol to reach goals.

Cara Shaw, Registered Nutritional Therapist


what truly sets cara apart is her dedication and perseverance to seeing results. she has provided ongoing support, guidance, and motivation throughout my journey and i could not have done it without her.


i would recommend cara to anyone that will listen!
she has helped me massively in my fertility journey and has gone above and beyond to support me. i always feel she has my best interests at heart.


during my high risk pregnancy, cara took away all of my stress. her extensive knowledge, non judgmental approach, tips, and tricks have changed the way i approach food to provide a safe hub for by little baby. 

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